Snack Attacks

As a dancer, your body is your instrument.  Fuel your body with the right foods to get the most out of your dancing.

When you have a long day of dance ahead of you:

  • Bowl of oatmeal with flaxseed and skim milk.
  • Greek yogurt with berries.
  • Poached egg with whole grain toast and an orange.

When you’re running to dance class/rehearsal:

  • 1/4 cup of mixed nuts and dried fruit.
  • Lara bar or Kind bar.

When you’re done with dance class/rehearsal:

  • Small banana with 1 tablespoon peanut butter.
  • Apple with string cheese/baby bell cheese.

When you’re under the weather:

  • 1 cup tea with lemon and honey.
  • Foods high in Vitamin C: oranges, broccoli, and sweet peppers.
  • Chicken and vegetable soup.
When you want to build muscle:
  • 1 cup of cottage cheese with canned fruit (in water).
  • Canned salmon with whole grain crackers.
  • Protein shake with protein powder, raw oats, and flaxseed.

When you’re sore:

  • 1 cup low-fat chocolate milk.
  • Smoothie with blueberries, banana, and low-fat vanilla yogurt.
  • Foods high in potassium: raisins, melons, apricots, avocados, squash, beets, and dairy.

When you have butterflies/are feeling nervous:

  • 1/2 cup blueberries.
  • Small piece of dark chocolate.
  • Cup of herbal, decaffeinated tea.
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